Troy Turi and Jolene Bayda are joining us all the way from Vancouver for a 3 Day Weekend Bender April 12-14!
This is where yoga ceases to be “a doing” and yokes into Being. In these workshops Consciousness will marry Energy. Jolene and Troy combine the overall focus of incorporating these two aspects of yoga, (and Living), in order to better experience yoga through mind, heart and matter.
In yoga philosophy the male energy points to the hidden intelligence that is Consciousness itself. This is where Life lives, it is connection to the mOMent. The female energy, is considered that which brings Life into form (the physical phenomenon, asana). The connection of these two aspects of Yoga is explored both separately and then tethered together, so that all workshops bring Focus to the yoking of mind and body.
April 12 (Friday): • The Dance Of hatha @ 1pm • Body Wise @ 7pm
April 13 (Saturday): • Inner Work @ 9am • Yin. The Way In @ 1pm
April 14 (Sunday): • Hands On Yin/Yang @ 10:30am • Bhagavad Gita @ 3pm
Total Investment: $50+gst per workshop $260+gst for the whole weekend
Limited spots are available per workshop, pre registration and payment is required in order to secure your spot.
Guess who is coming back May 19!!!
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
The studio is open 15 minutes before and after class times. If you would like to shop or purchase gift certificates outside of regular hours please contact us and we'll make arrangements to meet you.
403-348-1268 Stacey Burton
5107A 50St - Main Street Rocky Mountain House, AB