Tanis Dickin 200HR YTT, 60Hr Yin Yoga, Yoga Warriors Training (Yoga for PTSD), Birthing from Within Introductory Workshop, 85HR Prenatal Yoga -Mamata Yoga, Doula in Training
Yoga found me when I was 14. Over the years I have learned that yoga is not one practice or one way of being. Yoga has this beautiful ability to shift, change shape, grow and even soften. Sometimes it is a sweaty, breath filled vinyasa class. Sometimes yoga is experiencing the tears fall down your cheeks. Sometimes it is 20 minutes of child's pose. yoga is all of these things. It is the presence and acceptance of whatever comes in this very moment.
Yin and prenatal yoga are my favourite styles to teach. Both of these practices encourage you to dive deep into your physical body and true that you are exactly where you are meant to be. I am so grateful to bare witness to the physical, mental and spiritual transformations that occur in yin and prenatal yoga.